babies, bath time, bedtime routine, johnson's, no-cry sleep solution, research, sleep, sleep profile, sleep training, studies
I’m so tired.
Babby’s sleeping patterns are so unpredictable that I always feel blindsided. When (as on Sunday night) he sleeps soundly in three hour bursts, and nighttime disruptions are minimal (fuss, nurse, conked out again in moments), I’m like “WHAT DID I DO RIGHT??” and when, as in last night, he refuses to stay asleep for more than half an hour to an hour at a time, I’m like “WHY????”
I can’t find rhyme or reason to it.
It isn’t how much solid food he has in a day, because before last night’s disturbed night he gobbled fish sticks and green beans. It isn’t how much milk he gets, because he was on the boob all night last night. It could be the amount of nap time in the day, because he had slept surprisingly well yesterday afternoon, but then he has had just as disrupted nights that we have blamed on overtiredness due to LACK of napping during the day.
It feels like a crap shoot.
If you’re wondering how my no-cry-sleep-solution training is going, the answer is: haltingly.
Because the kid keeps getting colds.
Every time I start the pop-him-off-the-boob-before-he-falls-asleep program, I notice a difference within 24 hours. Longer, more sound sleeps. It works. Problem is, I never really manage to advance the program because then the crafty kid comes down with a cold and can’t sleep because he can’t breathe and I abandon any sleep training out of desperation. When it’s the sixth wakeup before midnight, you just don’t care anymore.
JUST GO TO SLEEP. HERE, HAVE A BOOBA. HAVE ALL THE BOOBA.
A week later when he’s breathing well and no longer sneezing snot bubbles onto my nipples, I have to start from scratch again.
Then I read this Science Daily report about an online program offered by Johnson & Johnson that dispenses helpful advice to parents about sleep. Now, I have a soft spot for Johnson’s because I appeared in a commercial for their shampoo when I was three, and I remember it well.
So I did the report. You know what they told me?