My anxiety has been coming back lately. I’m dealing with it as I’ve been taught: facing the thing that makes me anxious, instead of putting it off. Trying to accept the anxiety and let it in instead of pushing it away.
But I wish I knew why it has come back, or what it is even about.
I’m not anxious about anything in particular, most of the time. I just feel the tightness of it, clawing at me. Like there’s something important that I need to remember. So I try to remember it, and instead I dredge up all the minor to-dos on my mental list, which just add to my stress instead of helping to identify it.
It might be related to the fact that my old workplace has shoved its way into my life again in a highly stressful way. The issues don’t directly involve me, but they strongly affect me and people and dogs that I care about (I obviously can’t share it publicly, but if any of you want to know, send me an email and I’ll share what I can. I’d like to share it with someone, but I’m not idiotic enough to post it here).
If so, then it’s not so much the anxiety of this particular event but the ghost of anxieties past, come floating with the new troubles, like an old smell. Maybe it arrived with the news but it lurks around corners, emerging when I least expect it.
It’s mostly just when I’m alone. When I have Babby with me, I’m never anxious.
Relaxed? Every time I nurse.
I feel bad for mothers who don’t breastfeed, because it’s practically impossible to be nursing ( when it’s well-established, I mean, not the first few weeks when it hurts like a mofo) and stressed at the same time. Hormones won’t let you. You might as well try to have a panic attack in a warm bubble bath with soft music playing.
Besides, how can you be anxious when you’re dealing with someone who makes this face?